Browsing: niki szenasi

What’s with the “all or nothing mentality” and why is it so important for us to get out of it?…

Nutrition 101 -“the process of providing or obtaining the food necessary for health and growth” Sounds pretty simple doesn’t it? While the science of nutrition is a complex study, basic nutrition can be learned by anyone.

Exercise can help relieve the symptoms of depression, stress and anxiety by releasing a variety of “happy chemicals”. (No, not the kind you used and abused before getting sober)

Even under normal circumstances (no COVID) the holidays can bring on some serious stress for many. Between seeing (or not…